Kate Mosier

Change does not happen overnight.  You have engaged in negative patterns for many years which take time to unlearn.  It is important to have compassion for yourself in therapy.   I can help you navigate this process of moving from where you are right now to where you want to be. 

 

 It is important to provide you with a safe and containing environment in therapy to help you feel comfortable sharing difficult feelings and emotions.  We will look at the negative patterns you have been repeating and create new ones to help you feel better and to improve your relationships with others.  In addition, identifying your strengths and what you already know (but may not be aware of) will improve how you cope with life in the future.